About
Welcome to Nutrition 101! This 4-week program is designed to provide you with a comprehensive understanding of nutrition and macronutrients. Each week, we will dive into different aspects of nutrition to help you build a solid foundation for a healthier lifestyle. **Week 1: Basics of Nutrition** Learn the fundamental principles of nutrition, including the essential nutrients your body needs and how they contribute to overall health. **Week 2: Understanding Food Labels** Gain the skills to read and interpret food labels, making informed choices about the foods you consume. **Week 3: Building Balanced Meals and Meal Planning** Discover how to create balanced meals that meet your nutritional needs and learn effective meal planning strategies to stay on track. **Week 4: Mindful Eating and Sustainable Habits** Explore the concept of mindful eating and develop sustainable habits that support long-term health and well-being. Join us on this journey to better nutrition and take the first step towards a healthier you! Xo
You can also join this program via the mobile app. Go to the app