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Ready to take the next step?
60 minute one time nutrition consult
150$1:1 personalized nutrition consultationValid for one month- virtual or in person
- complete health history request and get customized feedback
- personal macro suggestions
- nutrition basics pdf workbook with meal plan and recipes
1mo 1:1 nutritional & lifestyle coaching
400$Initial Nutritional Consultation FREEValid for one month- Weekly 1:1 session- 4 weeks
- Personalized nutrition plan & fundamentals workbook
- Personalized Macro Portioning Plan
- Cronometer Gold Account (Free)
- Daily Cronometer Feedback Check In
- Access to over 100 WFBW recipes (also found in Cronometer)
- 4 weeks sample meal plan and shopping guides
- Meal Planning Assistance
- Unlimited email and text support between sessions 7a-9p
3mo 1:1 Nutritional & Lifestyle Coaching
900$Initial Nutritional Consultation FREEValid for 3 months- Weekly 1:1 sessions -12 weeks
- Personalized Nutrition Plan and Fundamentals Workbook
- Cronometer Gold Account (FREE)
- Daily Cronometer Feedback Check In
- Access to over 100 WFBW Recipes (also found in cronometer)
- 2 weeks shopping plan and meal guides
- Meal planning assistance
- Unlimited email and text support between sessions
6 month 1:1 Nutrition Level Up
1,800$Initial Nutritional Consultation FREEValid for 6 months- 12 nutritional coaching sessions (2/mo)
- Personalized nutrition plan & fundamentals workbook
- Personalized Macro Portioning Plan
- Cronometer Gold Account (FREE)
- Cronometer Daily Feedback and Check In
- Access to over 100 WFBW recipes (also in Cronometer)
- 2 weeks of sample meal planning and shopping guides
- Unlimited email and text support between sessions
WFBW Hormone Health Flow Package
200$Are you a woman over 40? THIS is for YOU!Valid for one month- 1:1 Personalized Nutrition Consultation & Macro Guide
- 4 weeks of Unlimited text/ email support 7a-10p M-F
- WFBW Hormone Health Flow Lifestyle Shift Guide
- WFBW Hormone Health Flow Meal Plan (4 weeks)
- WFBW Hormone Health Flow Recipe Bundle
- WFBW Hormone Health Flow Supplement Guide
- WFBW Hormone Health Flow Cycle Sync & Seed Cycling Guide
- WFBW Graceful Menopause Guide
- WFBW Cortisol Management Guide
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