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whitney starrs
Jan 225 min read
Thriving in 2025: Understanding the Link Between Longevity, Lifespan, and Healthspan
Living longer doesn't necessarily mean living healthy and well. Understand the difference between lifespan & healthspan.


whitney starrs
Jan 189 min read
Two Popular Dietary Theories: Plant-Based vs. Carnivore Style Diets
Let's break down the details of The Plant Based vs. The Carnivore Diet.


whitney starrs
Jan 16 min read
What Is Metabolic Age?
In this article, we'll explore what metabolic age is, how our modern lifestyle impacts it & practical steps you can take to age in reverse.


whitney starrs
Dec 28, 20245 min read
An Integrated Approach: The Role of Nutrition in Endurance, Recovery, and Muscle Growth for Athletes and Fitness Enthusiasts
Let's explore how a healthy diet is the backbone of reaching your fitness goals. Knowing how nutrition influences recovery & growth is key.


whitney starrs
Dec 14, 20244 min read
The Science behind Carb Cycling: A guide for Women 40 and Over to Balance Hormones and Achieve Weight Management
This guide will delve into the science behind carb cycling and provide insights on how it can help balance hormones & promote weight loss.


whitney starrs
Dec 3, 20244 min read
Superfood for YOU!
Understanding how to nourish our bodies with the right foods can significantly boost our energy, mood, and overall health.


whitney starrs
Nov 18, 20244 min read
Truth about Seed Oils: Origins, Nutritional Impact, and Health Considerations
Being informed about seed oils and their health implications allows for better dietary choices.

whitney starrs
Nov 10, 20244 min read
Crafting Well-Balanced Plates for Sustainable Results
While fad diets can be tempting, the key to success lies in crafting smart, balanced plates.

whitney starrs
Nov 6, 20244 min read
Understanding PCOS: Unraveling the Causes, Symptoms, and the Role of Nutrition in Women's Health
PCOS is a multifaceted hormonal condition that can influence women's health significantly over time.

whitney starrs
Oct 26, 20243 min read
How Do Histamines Affect Your Body and What Foods Can Help with Histamine Intolerance?
Histamines are essential to the body's immune system, but many people are unaware of their significant role and how they impact health.

whitney starrs
Sep 30, 20243 min read
What Are the Key Differences Between Physical and Emotional Hunger? Understanding Hunger Cues for Effective Weight Loss
Remember that weight loss is a holistic process that encompasses physical, emotional, and mental well-being.


whitney starrs
Sep 24, 20244 min read
Nutrient Density vs. Calorie Density
Prioritizing nutrient density over calorie density is essential for sustainable weight loss and overall well-being.
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