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whitney starrs
Jan 225 min read
Thriving in 2025: Understanding the Link Between Longevity, Lifespan, and Healthspan
Living longer doesn't necessarily mean living healthy and well. Understand the difference between lifespan & healthspan.


whitney starrs
Jan 204 min read
Top Hormone-Balancing Foods for Women Over 40: An Easy Peasy Guide
Easy Peasy Guide: Hormone Balancing Foods for Women


whitney starrs
Dec 20, 20245 min read
Overcoming the Unexpected: A personal health scare story about turning lemons into lemonade and advocating for yourself.
As we navigate this stage of life, we must become our own health advocates, tuning into the signals our bodies send.
whitney starrs
Sep 27, 20243 min read
Game Changers in the way we tackle pre-diabetes in women over 40: The Power of Semaglutide and Tirzepatide
groundbreaking pharmaceuticals like semaglutide and tirzepatide has sparked a new wave of possibilities for pre-menopausal women
whitney starrs
Sep 17, 20244 min read
The Connection Between Insulin Resistance and the Risk of Dementia and Alzheimer's in Women Over 40
Recent research has shed light on the connection between insulin resistance and cognitive decline.


whitney starrs
Sep 14, 20242 min read
The Impact of Sleep on Women Over 40: Tips to Improve Health and Well-being
Sleep is not merely a time of rest; it is a crucial component of good health.


whitney starrs
Sep 12, 20243 min read
Radiant and Confidently Healthy: Women's Fitness and Weight Management After 40
Unlocking the Secret to Radiant Health: Women's Fitness and Weight Management After 40
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