top of page
Search


whitney starrs
Dec 14, 20244 min read
The Science behind Carb Cycling: A guide for Women 40 and Over to Balance Hormones and Achieve Weight Management
This guide will delve into the science behind carb cycling and provide insights on how it can help balance hormones & promote weight loss.


whitney starrs
Dec 8, 20244 min read
Potential Benefits and Risks of GLP-1 Medications in Medical Weight Loss: A Nutrition Professional's Analysis
This examines the potential benefits GLP-1 medications provide for those who require them while also addressing the risks.


whitney starrs
Nov 20, 20244 min read
A Guide to Women's Weight Loss and Hormone Health Over 40
There are countless non-scale victories that can greatly enhance your overall well-being and keep you motivated.

whitney starrs
Sep 30, 20243 min read
What Are the Key Differences Between Physical and Emotional Hunger? Understanding Hunger Cues for Effective Weight Loss
Remember that weight loss is a holistic process that encompasses physical, emotional, and mental well-being.
whitney starrs
Sep 27, 20243 min read
Game Changers in the way we tackle pre-diabetes in women over 40: The Power of Semaglutide and Tirzepatide
groundbreaking pharmaceuticals like semaglutide and tirzepatide has sparked a new wave of possibilities for pre-menopausal women


whitney starrs
Sep 24, 20244 min read
Nutrient Density vs. Calorie Density
Prioritizing nutrient density over calorie density is essential for sustainable weight loss and overall well-being.


whitney starrs
Sep 7, 20243 min read
Unleash the Power of Protein: A Personal Journey to Weight Loss and Muscle Growth
I gained over 60lbs- 3x! This protocol is what I used after both my 2nd & 3rd to feel like I was ready to face the world as a strong momma.
bottom of page