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A Silent Threat: Metabolic Syndrome
Metabolic Syndrome: Left untreated, MetS can cause stroke, type 2 diabetes, or heart attack. It can also impact cognitive function. Read On.
whitney starrs
Feb 43 min read


Thriving in 2025: Understanding the Link Between Longevity, Lifespan, and Healthspan
Living longer doesn't necessarily mean living healthy and well. Understand the difference between lifespan & healthspan.
whitney starrs
Jan 225 min read


Skeletal Myopathy: The Impact of Nutrition on Muscle Health
Have you heard of Skeletal Myopathy? How nutrition plays a role in muscle strength, management, and longevity.
whitney starrs
Jan 153 min read


What Is Metabolic Age?
In this article, we'll explore what metabolic age is, how our modern lifestyle impacts it & practical steps you can take to age in reverse.
whitney starrs
Jan 16 min read


Overcoming the Unexpected: A personal health scare story about turning lemons into lemonade and advocating for yourself.
As we navigate this stage of life, we must become our own health advocates, tuning into the signals our bodies send.
whitney starrs
Dec 20, 20245 min read


Potential Benefits and Risks of GLP-1 Medications in Medical Weight Loss: A Nutrition Professional's Analysis
This examines the potential benefits GLP-1 medications provide for those who require them while also addressing the risks.
whitney starrs
Dec 8, 20244 min read
Game Changers in the way we tackle pre-diabetes in women over 40: The Power of Semaglutide and Tirzepatide
groundbreaking pharmaceuticals like semaglutide and tirzepatide has sparked a new wave of possibilities for pre-menopausal women
whitney starrs
Sep 28, 20243 min read


Nutrient Density vs. Calorie Density
Prioritizing nutrient density over calorie density is essential for sustainable weight loss and overall well-being.
whitney starrs
Sep 24, 20244 min read
The Connection Between Insulin Resistance and the Risk of Dementia and Alzheimer's in Women Over 40
Recent research has shed light on the connection between insulin resistance and cognitive decline.
whitney starrs
Sep 18, 20244 min read


You Are What You Eat: The Science Behind Optimal Nutrition for Enhancing Athletic Performance
When it comes to the saying "You Are What You Eat" rings true. Let's explore the relationship between nutrition & athletic performance.
whitney starrs
May 7, 20233 min read


Dry Brushing?
Are you looking for a natural, effective way to boost your hormone health and invigorate your well-being?
whitney starrs
Jun 8, 20222 min read


Vegan Caesar Dressing
Vegan Caesar Salad with Crunchy Chickpeas, Hemp Seeds & Vegan Parm
whitney starrs
Jul 31, 20211 min read
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