top of page
Search


A Silent Threat: Metabolic Syndrome
Metabolic Syndrome: Left untreated, MetS can cause stroke, type 2 diabetes, or heart attack. It can also impact cognitive function. Read On.
whitney starrs
Feb 43 min read


Two Popular Dietary Theories: Plant-Based vs. Carnivore Style Diets
Let's break down the details of The Plant Based vs. The Carnivore Diet.
whitney starrs
Jan 189 min read


The Science behind Carb Cycling: A guide for Women 40 and Over to Balance Hormones and Achieve Weight Management
This guide will delve into the science behind carb cycling and provide insights on how it can help balance hormones & promote weight loss.
whitney starrs
Dec 14, 20244 min read


Potential Benefits and Risks of GLP-1 Medications in Medical Weight Loss: A Nutrition Professional's Analysis
This examines the potential benefits GLP-1 medications provide for those who require them while also addressing the risks.
whitney starrs
Dec 8, 20244 min read
bottom of page