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A Silent Threat: Metabolic Syndrome
Metabolic Syndrome: Left untreated, MetS can cause stroke, type 2 diabetes, or heart attack. It can also impact cognitive function. Read On.
whitney starrs
Feb 43 min read


Skeletal Myopathy: The Impact of Nutrition on Muscle Health
Have you heard of Skeletal Myopathy? How nutrition plays a role in muscle strength, management, and longevity.
whitney starrs
Jan 153 min read


What Is Metabolic Age?
In this article, we'll explore what metabolic age is, how our modern lifestyle impacts it & practical steps you can take to age in reverse.
whitney starrs
Jan 16 min read


You Are What You Eat: The Science Behind Optimal Nutrition for Enhancing Athletic Performance
When it comes to the saying "You Are What You Eat" rings true. Let's explore the relationship between nutrition & athletic performance.
whitney starrs
May 7, 20233 min read
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