Strong > Skinny > 40

Recognizing sarcopenia and how it impacts women is essential for maintaining health and quality of life as one ages.

"Nothing worth having comes easy" -Theodore Roosevelt

Metabolic Syndrome: Left untreated, MetS can cause stroke, type 2 diabetes, or heart attack. It can also impact cognitive function. Read On.

Living longer doesn't necessarily mean living healthy and well. Understand the difference between lifespan & healthspan.

Easy Peasy Guide: Hormone Balancing Foods for Women

Have you heard of Skeletal Myopathy? How nutrition plays a role in muscle strength, management, and longevity.

In this article, we'll explore what metabolic age is, how our modern lifestyle impacts it & practical steps you can take to age in reverse.

As we navigate this stage of life, we must become our own health advocates, tuning into the signals our bodies send.