Radiant and Confidently Healthy: Women's Fitness and Weight Management After 40whitney starrsSep 12, 20243 min readAre you over 40 and looking to reclaim your vitality and prioritize your health?Want to read more?Subscribe to wellfitbywhit.com to keep reading this exclusive post. Subscribe Now
Women's Health: Nutrition, Prediabetes, and AgingDid you know that women with pre-diabetes have a significantly higher lifetime risk to develop diabetes than men especially those over 45?